Take bunions. Now, bunions aren't actually caused by wearing poorly-fitting shoes, but they do make an already tough problem much worse. Bunions are actually caused because of inborn misalignments within the foot. These inherent structural problems with the foot will place more stress than usual on the joint where the big toe connects with the 1st metatarsal (the long bone that attaches to the big toe and stretches down the length of the middle of the foot). Eventually, this stress may cause the tissues around the joint to stretch and become less supportive, thereby leading to further misalignment of the bones. Factors exclusive to podiatric surgery contribute to preventable post operative bunion surgery pain if individual ignores their post-operative advice. Basically the body will feel enormous following this surgery, and this frequently leads patients to try to be more active. The indispensable truth is that the foot will require rest, distance from the ground, and icing subsequent to surgery. The greater part of pain felt following the first few days after surgery is frequently owed to inflammation from over doings. By following a suitable bunion surgery recovery program, the chances of developing considerable post-operative pain are decreased. Turf toe is a reason for pain or injury to the big toe joint. When the big toe is forcibly pushed down during athletics or as the result of tripping, the ligaments, tendons and bone of your big toe may become injured. Most commonly, this injury results in the sprain of your big toe. Recollection of an injury and pain in your big toe joint are common indicators of turf toe. Your doctor will perform an evaluation as well order an X-ray or MRI. Treatment for turf toe includes anti-inflammatory medications, rest and possible immobilization. Upon returning to physical activity, prescription foot orthotics may be prescribed. Hamstring syndrome is a condition that creates pain around the buttocks and your thighs. Your hamstrings are the muscles that run down the back of your thighs. Hamstring syndrome most likely occurs as the result of a pinched nerve that extends to the hamstring muscles. Weakness in the ligaments surrounding your hamstrings can also place excessive stress on your hamstrings. If you have hamstring syndrome, your hamstrings are often tight and painful. You may also experience pain running from your buttocks down your thigh. Hamstring syndrome can be treated with therapy. As a last resort, surgery can be performed in order to remove the pinched nerve from the hamstring. Bunion removal surgery is usually a last resort. Sometimes modifying shoes or using orthotics could help reduce the development of a bunion and eliminate or prolong the need for surgery. If you do have to undergo the procedure, a wide range of different things may occur during the process. The surgeon will remove the growth and may need to modify the structure of the bone within your toe in order to correct any additional issues and prevent further bunion problems. Recovery times are usually six to eight weeks in length and will involve the use of crutches since you won't be able to put much weight on your foot Traditional bunion surgery can be performed under local, spinal or general anesthetic In the case of laser surgery , a narcotic analgesic is typically used. 5 The trend has moved strongly toward using the less invasive local anesthesia over the years. A patient can expect a 6- to 8-week recovery period during which crutches are usually required for aid in mobility. An orthopedic cast is much less common today as newer, more stable procedures and better forms of fixation (stabilizing the bone with screws and other hardware) are used. See also edit References edit External links edit Upper limb Lower limb Head General terms. Length of recovery from bunion surgery varies according to the nature of the procedure. Those who have had a distal chevron procedure are able to bear some weight on the foot on the day following surgery. Those who have had a scarf procedure can bear partial weight by 2 weeks. Crutches are used to assist in walking. Individuals who require a lapidus procedure must wear a cast and use crutches for a period of 8 weeks. Regardless of the procedure used, swelling will persist for some time with a gradual reduction over the course of the post-surgery year. Formal physical therapy is most often not necessary.